Benefits of Walking Sticks for Hiking

5 Benefits of Walking Sticks for Hiking

Hiking with walking sticks is one of the things you love or hate. Most people swear by them and condemn the benefits of walking sticks for hiking, while others say they will get in your way and should not be used. We suggest that they are reasonable, even if they are not 100% necessary.

You go hiking without them, but there are certain benefits of walking sticks for hiking that you cannot ignore. Hiking sticks are safer and more comfortable. Here in this article, we will discuss the top 5 benefits of walking sticks for hiking, why we think they are a great tool, and how to choose the right ones and use them to get the best results.

5 Benefits of Walking Sticks for Hiking
5 Benefits of Walking Sticks for Hiking

Make It Easy to Climb at Different
Speeds

Number One of the most important benefits of walking sticks for hiking is that it makes it easy to climb at different speeds. We all know that it is essential to have a consistent and steady pace when hiking. This allows you to cover a lot of distance in less time and without any hassle. In addition, since walking sticks give you two extra support points, it’s easy to get into a rhythm that works perfectly for both your walking distance and the ground you are walking on.

Less Pressure, More Balance

Another one worth discussing the benefits of walking sticks for hiking is you can pull yourself up with the walking as you climb and lean on them as you walk, with less impact on your knees and muscles. Using walking sticks while hiking can help you maintain balance, especially on uneven surfaces, reducing the risk of tripping, falling, and injuring yourself. They are also beneficial when traveling on slippery mountains and give you more grip.

Speed Up The Hike

Climbing a mountain puts a lot of pressure on your feet. Even if you are not good enough, providing your speed is another benefit of walking sticks for hiking. Distributing the weight between your legs and arms makes you feel more comfortable, making the climbing routes easier and more enjoyable.

It Gives Your Knees a Break While Descending

It’s no secret that prolonged descends can cause your knees to ache. Some even feel the impact on their ankles. Most of the time, your knees and legs will heal with few days of rest, but in some cases, all the exertion can eventually lead to injury. Here is when walking sticks can help you. As walking sticks reduce your work, you experience more minor effects finally. This is one of the benefits of walking sticks for hiking that you can not refuse, and it may compel you to use one.

Test The Surface Before Hiking

Many mountains may not be too steady, or parts you need to check to see if there is a hole beneath the pile of leaves. Having walking sticks to explore this area is a huge benefit.

Related: Ultimate Hiking Essentials: What Should You Bring On a Hike

How to choose walking sticks?

Benefits of Walking Sticks for Hiking - FAQs
Benefits of Walking Sticks for Hiking – FAQs

Using One or Two Hiking Walking Sticks?

There are no rules for this. It depends on how much support you need and how long the hike will last. For example, if you go to a comfortable place, you take one for help. The same is true if the mountain is less than two hours long. However, if you want to climb a mountain that takes many hours, and you know you can use a little help to get up, you must take two walking sticks.

Select Flexible Walking Sticks?

First, don’t even think about choosing the non-adjustable cheap poles. Telescoping poles are convenient when climbing. They work with twisted locks, are easy to use, and are adjustable on the go. There are only two categories of the most popular types of telescoping walking sticks. But the one with three sections is always the best choice.

Then there are the collapsible poles. They are also easy to use: expand and lock the sections. They occupy almost no space at all. The only drawback they have is that they sometimes get tangled and may break easily.

Aluminum or Carbon?

We strongly recommend an aluminum one! Of course, carbon is lightweight, fresh, and calm but expensive and does not last long. On the other hand, aluminum is a solid choice, and you don’t have to invest much. Aluminum sticks are cheap and efficient. Yes, it weighs a bit extra, but that excess weight works 100% better. Of course, it also depends on your preferences.

Related: Best Waterproof Running Shoes for Off-roads in 2021

How to Use a Walking Stick?

Walking sticks can be very helpful when you are hiking. However, they can be more of a problem than a tool if you do not use them properly. Here are some tips on how to use walking sticks:

How Tall Should They Be?

To climb, it is best to adjust them up till elbows so that your arm is parallel to the ground when you hold them. When you combine it with the right speed, it improves your overall ascent.

When descending, it is best to stretch so that your elbow or hip is slightly above. This will give you more stability and reduce the impact on your knees. If you maintain the same height you used to climb, the walking sticks will not work correctly. Also, keep in mind that the length you choose always gives you a better grip when you adjust the poles.

The Best Movement for Ascent

Many people complain that their hands ache after using walking sticks for hiking and that the walking sticks did not help them at all. This may be because they are not using them correctly. Most people use them for a long time, holding the sticks in front of them and pulling hard to climb. This puts a lot of pressure on your arms and back, and the movement causes you to lose your center of gravity quickly.

First, you need to specify your steps with the movement of your hands. This means that when you raise with your right foot, the left stick should be on the ground to support you, and so on.

Second, when climbing with the walking sticks, do not place them more than the distance in front of your opposite knee.

Third, the walking sticks are not designed to support you; instead, they help move you forward. So basically, you have to push and not pull. Hopefully, this article helped you know about the benefits of walking sticks for hiking. Remembering these three features will give you a better experience of carrying the sticks. Unfortunately, it made a big difference to too many people.

Share This Resource With Your Friends!

Leave a Reply