Did you know that the Japanese have the word “forest bathing”? It is “Shinrin” As you probably guessed from the translation, it means getting lost in the jungle enjoying the breeze, the aroma, the greenery, and the sounds of the birds and animals that live there.
But did you know there are other surprising health benefits of hiking in the woods as well? Studies show that walking in the woods or jungle park is one of the healthiest things you can do, apart from the obvious things like taking in the fresh air and exercising.
It Helps Prevent Cancer
An essential part of our immune system is NK cells (natural killers) that can fight cancer. Can those cells reproduce through the wild? Researchers led by Dr. Lee of Nippon Medical School in Tokyo decided to test the hypothesis.
Blood samples were taken from small groups of volunteers before they left for the forest. They spend two or three days in the wild. After staying at the Forest Hotel, their blood was taken for further analysis, and there was a significant increase in NK cell activity, which was also observed a month later.
A day trip to the forest showed growth in these cells, although the long-term effects are short-lived. Think about the health benefits of hiking in the woods regularly!
Wild Smell Reduces Stress
Smells and odors can have a profound effect on our health and our emotions. This is because the scent seems to be associated with the central nervous system in our brain. That is why a particular smell can trigger events related to our past.
But do they help reduce stress? That’s precisely what Kyoto University researchers wanted to show you. He observed the feelings and vibe of people in a typical environment and people who go for a hike and run in the greenery. His research showed that one day in the woods contributes significantly to reducing chronic stress.
This is because most of the plants in the woods release essential oils and aromas that decrease the cortisol levels in the brain and helps you relax.
It Helps with Stress
An exciting study has found that people who live near trees in London have better mental health and have all the health benefits of hiking in the woods without even making an effort. The presence of street trees also has a positive effect, and one study found that people who buy antidepressants are less likely to be in high-density areas.
Whether you are near a tree or see it changing over time, it can help people who live you reduce stress on a busy day. Walking in the forest is great, but most people do it by looking at a tree or walking in a nearby park.
Makes Your Brain Work Better
One of the health benefits of hiking in the woods or a green area helps memory and learning. The concept of a forest nursery became popular in Germany, which is now 450, and in the US and UK, the idea has just started spreading.
Studies show that children who play in this forest area are better at understanding and have a better ability to manage risk and assess the situation than children who play in fenced areas.
Walking in The Woods Can Help Lower Blood Pressure
In the United States, the ICDC (Centers for Disease Control and Prevention) promotes “National Trail Day” because it recognizes the health benefits of hiking in the woods. It also helps in forest conservation as active groups are invited to participate.
One of the mentioned health benefits of hiking in the woods can help lower blood pressure. Japanese researchers have asked a team of volunteers to walk for two hours in a forest park in Tokyo. As a rule, they must tour the territory of the city. After all the tests were performed, the blood pressure in the group was lower when walking in a forest area than when walking in an urban area.
It Helps Obese People to Get Back in Shape
According to a study of the Global Burden of Disease, nearly 30% of the world’s population is now overweight or obese! In the UK, 67% of men and 57% of women are now overweight. There are many activities, but hiking in the forest and walking, cycling, tai chi are beneficial.
The Wales Forestry Commission (UK), with the help of family physicians, strongly recommends that those who are overweight and have other health problems go into the wild. It is much healthier than exercising in the gym.
It Is Good to Walk in The Forest to Reduce Loneliness
Walking in green areas, trees is one of the best ways to overcome common health problems and, above all, reduce loneliness by walking with other people. If you go hiking in the woods with good company, you might be able to enjoy a good time and make memories that would last for a lifetime. Not only are there physical health benefits of hiking in the woods, but it also improves your mental health.
Hiking in The Woods Can Help Build Muscle
As mentioned above, one of the health benefits of hiking in the woods is that it helps build strong muscles in the legs and maintain balance. But hiking also strengthens other powers, including the arms and back. So hiking is an excellent activity for almost every major muscle group! The climb includes glutes, quads, triceps, and calves as you climb to the ankles, hips, and spine.
The arm and back muscles can be strengthened by using walking poles for mountaineering or carrying a moderate-heavy pack. So if going to the gym is not your best idea, try going! This is a great way to exercise your whole body, and as mentioned below, it is a great way to relax and reduce stress.
That is all from us regarding the health benefits of hiking in the woods. Hopefully, it would have given you enough information and inspiration regarding hiking in the woods.
If you have tried it, let us know about your experience in the comment section and tell us how it affected you and what changes did you experience after trying it so that others may benefit from your experience.