Best running shoes for men of 2021

The 5 Best Running Shoes for Men in 2021

As a runner, you must know running shoes have a great deal of stability. Apart from that, it assists you in being fitter, smarter, and quicker. If you want to maximize the advantages and reduce the chance of injury,  you’ll need to replace your usual running shoes with a training-specific model, right? Here comes the best running shoes for regular exercise! 

As an industry deep analyst, we’re used to analyzing hundreds of new launches during the year. So we can help you find the perfect running shoes. We understand that choosing the right shoes for your feet can be a time-consuming task, and there are tons of choices.

Although you have an option to go to the retail store, make your decision from lots of variants in real life. But that’s certainly not always possible, particularly amid a pandemic. 

In this review guide, we will show you the easiest way to find a sport-specific sneaker. And obviously, the variants are enough to meet your requirements – well-fitting, supportive, lightweight, and cushioned. So here are some best running shoes for regular exercise.

Brooks Men’s Adrenaline GTS 20

Brooks Men's Adrenaline GTS 20
Brooks Men’s Adrenaline GTS 20

If your choice is to have a solid running shoe, Adrenaline GTS 20 is for you. It is considered Brooks’s long-running superstar. Because the fair stability and cushioning it provides are up to the mark. Most importantly, it is named as “Self-Driving Car of the Running Shoe World” in the runner’s community.  We have put Adrenaline GTS 2o into our lineup for its responsiveness. It offers impressive flexibility whenever you go to the gym or do sprints and lunges. 

You’ll love the combination of responsive BioMoGo DNA cushioning and a soft DNA LOFT Crash Pad. It provides a touch of spring underfoot when cushioning each move. Moreover, Adrenaline GTS 20 has a guide rails holistic support system that allows you to walk around easily by limiting your movement. Amazing, isn’t it?

You’ll enjoy the design and proven fit due to a new compact, engineered mesh upper with a 3D fit print. Moreover, the asymmetrical 3D Fit Print saddle draws from the heel and coils around the arch for a comfortable fit. If you previously used Adrenaline 19, you will find GTS 20 will be lightweight. In a word, its stable structure serves as the foundation for speedwork and quick feet, making it an excellent choice for cross-training and gym work. So what else do you want from a running shoe? Get your’s one now.


  • A durable shoe with excellent heel support.
  • With a springy toe-off, it’s really comfortable.
  • Design is appealing.
  • Great value for money.


  • After a few miles, the fit loosens slightly.

If you are looking for shoes for off-roads then you can read – Best Waterproof Running Shoes for Off-roads in 2021

Under Armour Men’s Surge 2 Running Shoe

Under Armour Men's Surge 2 Running Shoe
Under Armour Men’s Surge 2 Running Shoe

If you are a runner who enjoys going for a run, then the Surge 2 is an Under Armour running shoe designed to suit your needs. Because it is made from some of the most durable and long-lasting materials available. Therefore you will find a great deal of consistency. The breathable nature of the significant amount of mesh exterior in this running shoe will appeal to you. For your additional support and structure, there is an external heel counter. Moreover, the ankle collar has come up with extra cushioning which is dedicated to your comfort. 

Under Armour men’s Surge 2 running shoe has cushioned EVA midsole that can feel comfortable and ensure a responsive ride. The EVA sock liner will also give you extra fit and comfort. As a whole, runners like you find Men’s surge 2 as an ideal shoe with grippy performance throughout the year. Most importantly, the full-length, industry-standard cushioning unit is for everyone who wants an adorable shoe for their daily life.


  • The upper unit’s breathability is reliable.
  • Made of a lightweight material that can withstand all-day wear.
  • The traction capacity of the outsole unit is awesome. 
  • Versatile for handling a multitude of activities.


  • The upper unit is prone to tearing in some cases.

ASICS Men’s Gel-Venture 7 Running Shoes

ASICS Men's Gel-Venture 7 Running Shoes
ASICS Men’s Gel-Venture 7 Running Shoes

If you’re looking for a low-cost trail shoe with good protection and stability, the ASICS Gel-Venture 7 is the shoe for you. Because anyone who uses it will be amused with the quality and performance. Most importantly, how it is proving its worth after being so affordable in the market. Although ASICS Men’s Gel-Venture 7 is not the best technical one, it is one of the most adorable options for trail runners. It provides all the basics for everyday runs on moderate terrain. So you are going to be thankful for its basic yet efficient design. Moreover, with little to no flexibility in the arch or heel, its solid structure provides a lot of underfoot protection.

 You will find the forefoot well protected with a thick layer of EVA high-density foam cushioning. And when it comes to the outsole, it is less aggressive to function on muddy terrain easily. Apart from that, it performs better when exploring dry trails made of sand or mud. The top is made out of a synthetic leather harness with breathable mesh under it. So you need not think about durability and comfort. This is available in two distinct widths: normal and wide. According to your foot shape, there is enough space to loosen up or tight using laces. So in a word, this trail shoe has a lot of good features at a reasonable price.


  • The price-to-performance ratio meets expectations.
  • The outsole provides excellent trail traction.
  • For a long time exploring, the shoe is comfortable. 
  • To accommodate a medical orthotic, the sock liner can be removed.


  • Spring and summer temperatures can lead to overheating.

New Balance Men’s Fresh Foam Roav V1 Lace-up Running Shoe

New Balance Men's Fresh Foam Roav V1 Lace-up Running Shoe
New Balance Men’s Fresh Foam Roav V1 Lace-up Running Shoe

New Balance designed the Men’s Fresh Foam V1 to handle the majority of your kilometers, whether you’re a new runner or aiming to have a shoe that reflects casual Athletic style. The built-in technology ensures your enjoyment and supportive fit. The Fresh Foam midsole softens your steps and gives a bouncy reaction, while the V1’s endurance rubber outsole technology provides exceptional grip and increases the shoe’s longevity. The Roav V1’s lightweight feel is maintained by a fresh foam mesh that breathes well and keeps you cool in hot weather. You will feel like running or walking in the air. New balance engineered in a manner so that riders can have an ultra-cushioned and lightweight ride. 

Roav V1 looks really elegant and new, you can make your outfit modernized wearing this shoe. New Balance did an excellent job with the design of this sneaker. It’s a fresh spin on the classic New Balance running shoe. Moreover, for V1, New Balance boasts their Ultra Heel technology. As a result, you’ll like how the new upper fits your foot while still providing you natural toe splay. Even if you wear the shoe all day long, the comfort level never lessens. So now it is your turn to choose a running shoe that keeps your foot supported while delivering a cloud-like ride, whether you’re visiting the city, visiting the gym, or jogging a short mile.


  • It’s the ideal athletic footwear.
  • All-day wearable comfort and lightness
  • Excellent value for a versatile shoe.
  • A wide choice of colors is available.


  • Not ideal as a running shoe since it is prone to slippage.

If you are a baseball player and looking for baseball turf shoes then you can read – Best Baseball Turf Shoes to Buy in 2021

Under Armour Men’s Charged Assert 8 Running Shoe

Under Armour Men's Charged Assert 8 Running Shoes
Under Armour Men’s Charged Assert 8 Running Shoe

The Under Armour Charged Assert 8 is a stylish pair of running shoes that provides appropriate cushioning and flexibility. It should be your first pick, if you’re a casual runner, jogger, or seeking an entry-level sneaker that will support your feet when jogging on a treadmill.  A firm rubber outsole will assist you in weight distribution and provide excellent arch support when running. Besides, it provides extra safety from slipping on the road. Charged Cushioning was developed by Under Armour to improve comfort, absorb impact, and return energy for less stress. 

Under Armour Men’s Charged Assert 8’s upper portion is made of lightweight mesh which enables a healthy airflow. So even if you wear the shoes for several hours, there is no need to be worried about perspiration or odor. The heel cup is an awesome feature in Assert 8. Because it allows you to fit easily for greater support and the chances of slips are reduced with better grip. Under Armour has engineered a wider toe box to retain your foot in place when running, so you won’t feel like the shoe is overly tight or losing grip. As a whole, it is an awesome choice for informal purposes, but you can have comfort even using it all day long.


  • Exceptionally lightweight
  • Inner cushioning that is both comfortable and supportive
  • Impact resistance is excellent.
  • The upper mesh allows for incredible ventilation.


  • The upper fabrics have a propensity to rub apart.

How To Buy The Right Running Shoes?

You must know there are several things that make running shoes good. But there are lots of options in the market to choose from. So what to consider before purchasing a running shoe. To assist you to make a selection, we’ve compiled a list of suggestions that may be useful when purchasing a new pair of shoes. Just try to follow the instruction to have a perfect shoe for your regular exercise purposes. 


You will find a wider variety of sizes available in the market. Apart from that, running shoe sizes aren’t all created equally. So sizing should be your first consideration before purchasing. Some manufacturers are notorious for their sizing practices. For instance, New Balance shoes run half a size smaller, so if you typically wear a size 10, you should obtain a size of 10.5. In addition, racing shoes are frequently tighter than sneakers. 

Running Surface

All the running shoes are not perfect for all the tracks or pavements. So you need to think over your preferable surface so that you can get your desired shoe. Obviously, pavement and trail shoes are not interchangeable. However, certain shoes will work well on a variety of surfaces. According to your regular way of exploring, make your decision and also check the running surface comp[ability of that shoe carefully. 

Running Distance 

Before making your final decision ask yourself an important question- How many kilometers do you presently run every week? Because your running distance has a huge impact on your running shoe. If you normally prefer shorter distances like 5k-10k, we recommend not to have as much padding underneath your feet. For mid-distance runners like 10k- marathon, they can consider adding extra support and a stronger upper to keep their feet in line when their form breaks down around mile 19. Moreover, for long distances, you need a running shoe with high energy returns ensuring lightweight and responsive. 

Get your gait examined

It is an initial consideration before making your decision. You can check it by going to a nearby physical running shoe store. Apart from that, you can also try yourself at home by completing the standard “stepping on a piece of paper with wet feet” test. The NURVV running insole, for example, can tell you how much you pronate. So whatever you want to analyze, just do it. 

Determine Your Purpose 

If you don’t race, having a racing shoe is pointless. On the other hand,  purchasing a running shoe for high-performance runs is also pointless. If you’re just going to buy one pair of running shoes, keep in mind the major principle you’ll be using them. It is very important to consider while making your purchase. 

Your Budget 

A very important question that is! What is the maximum amount of money you are willing to spend? Material, quality, performance, and purpose of uses are essential aspects to fix before making a decision. But you need to consider your affordability as well. Because, if you want to have a low-cost running shoe, you have to sacrifice some of the features. It is simple, according to your requirement, the price of shoes will differ. So try to fix your budget early and then move to other considerations.


What features make training shoes different from running sneakers or walking shoes?

Although running and training shoes may appear to be identical, you will find differences in the sole flexibility and heel drop. Running shoes are designed to allow for heel-to-toe mobility, and the larger heel drop is due to more support and cushioning. You can have these shoes on the track or for a run. Apart from that, training shoes are designed to use for multi-directional movement, particularly lateral (side-to-side) movement. A training shoe’s sole is flatter, making it more flexible and allowing for a wider range of motion. Basically, you can use these sneakers for your gym purposes.

When Should You Buy a New Pair of Running Shoes?

Totally depends on your running distances and your shoe’s durability. You should replace your running shoes every 450 to 550 kilometers as a general guideline. But try to change it when you see there are issues in your outsole, midsole, heel counter, and toes wear.

Is it worth buying expensive running shoes?

It’s worth it if you’re serious about your running or want to run comfortably. It’s critical to have a particular shoe with extra features if you require a specific level of control or fit. But it doesn’t mean a cheaper one is not good. Actually, according to your specific need, you can choose your perfect running shoe within your budget.

Is it ever OK to wear a running shoe for walking?

Yes, indeed. Running shoes and walking shoes share many of the same features that make them appropriate for physical activity. While running shoes are built to withstand the rigors of running, they are also fantastic as walking shoes. Just check one thing that you are feeling comfortable wearing a running shoe for walking purposes.

Final Thought

Finding the ideal running shoe isn’t always a piece of cake for newbies. It can take a few different models, manufacturers, and styles until you discover one that truly fits you. In this article, we have tried our best to provide crucial information about the best running shoes for regular exercise. We hope it will help you to pick the ideal workout shoe for your needs.

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